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Puppy Blues: Is It Normal to Regret Getting a Dog?


It's somewhere between nine at night and the end of the world. You're sitting on the kitchen floor because the couch has a puppy on it and she's chewing something you loved. There's a wet spot on the rug you haven't addressed yet because addressing it requires standing up, and standing up requires a kind of hope you don't currently have access to.

You thought this was going to be different.

You saw the photos. You picked out the collar. You told your coworkers. You cleared the weekend. And now it's Tuesday and your puppy has cried for forty minutes straight and you don't know why and you are, quietly, in the privacy of your own kitchen, wondering if you made a mistake.

Hi. I'm Lucky. I'm a pit bull puppy, almost a teenager now, and I want to tell you something before we go any further:

You did not make a mistake. You are not a bad dog person. You are not failing.

You are in it. And it is hard. And nobody told you how hard because the people who've been through it forget on purpose — the way parents forget the newborn phase, the way I've already started to forget being on the streets. The brain protects itself. That's why the internet is full of people posting puppy photos and not puppy breakdowns. Everyone's doing this. Almost nobody's talking about it.

So let's talk about it.

The Honeymoon That Never Came

There's this thing people call the puppy honeymoon period. The idea is that when you first bring a puppy home — especially a rescue, but really any puppy — they're quiet and sweet and a little shell-shocked. They sleep a lot. They don't quite know who you are yet. Everyone holds their breath and falls in love and thinks: this is going to be easy.

Then somewhere between Day 2 and Day Two Weeks, the honeymoon ends.

Your puppy wakes up. Not wakes up wakes up — wakes up to who she is. She figures out where the food comes from. She figures out that you respond when she cries. She figures out that the rug is soft and the table leg tastes interesting and the cat runs if you chase her. She gets bold. She gets loud. She gets herself.

And that's when the chaos starts.

The honeymoon ending isn't a problem. It's a milestone. It means your puppy feels safe enough to stop being scared and start being a puppy. Which is good news, technically. It just doesn't feel like good news at 2am when she's woken up for the third time and you have a meeting in five hours.

If you're in the post-honeymoon crash right now, I need you to know: this is the phase. This is not your puppy's personality. This is not forever. This is a door everyone walks through, and there's another door on the other side of it.

Puppy Blues Are a Real Thing

The term is puppy blues and you can Google it and find thousands of people feeling exactly what you're feeling. It's not depression, exactly — it's more like a very specific kind of grief and overwhelm that nobody prepares you for.

You're grieving your old life. The quiet mornings. The clean floors. The weekends where nothing was chewed. You're grieving sleep. You're grieving the relationship with your partner where you both went to bed at the same time, woke up without an alarm, and woke up well after the sun came up (at least on the weekends). You're grieving the version of yourself who had time to read books and answer texts and take showers without interruption.

You're also overwhelmed. The sheer number of decisions a new puppy requires is absurd. What food. What crate. What vet. What leash. What harness. What training method. What to do when she bites. What to do when she cries. What to do when she won't eat. What to do when she eats too fast. What to do when she won't poop. What to do when she poops too much. Every single one of these has conflicting information online and every single one of them feels urgent.

And under all of that, you're dealing with a creature who cannot speak, cannot be reasoned with, does not understand what you want from her, and depends on you for everything. While also being, frankly, kind of a menace.

Of course you're blue. Of course you're tired. Of course you're crying in the kitchen.

Sigh.

This isn't you being dramatic. This is the actual, real, under-discussed experience of bringing home a puppy. You're not broken. The system that sold you "just add puppy, enjoy life" is broken.

What Nobody Told You About This Part

They didn't tell you that puppies bite. Not nip — bite. With needle teeth. Over and over. Not because they're mean. Because they're babies and babies explore the world with their mouths, and your hands are right there, and your ankles are right there, and the hem of your pants is extremely right there.

They didn't tell you that puppies cry. Not sometimes — a lot. A whimper when you leave the room. A yip when something startles her. A full-throated cry at 2am for reasons no human will ever fully decode. Puppies are loud and they mean every sound.

They didn't tell you that puppies have accidents inside even when you think you've potty trained them. That she'll sleep through the night for four nights in a row and then wake up at 3am on the fifth for no reason any human will ever understand. That she'll chew the one thing you forgot to put away. That she'll eat something weird and you'll spend three hours on pet poison control's website.

They didn't tell you that you'd resent your puppy sometimes. That you'd look at her and feel, briefly, nothing — just a tired, blank nothing — and then feel guilty for feeling nothing, and then feel guilty for feeling guilty, and then she'd chew your shoe and you'd have to start the whole cycle over.

All of this is normal. All of this is the job.

And — this is the part I want you to hear — none of it means you don't love your puppy. You can love someone and be exhausted by them. You can love someone and grieve the life you had before them. You can love someone and, on the worst Tuesday of the worst week, wonder if you made the wrong call.

Loving a puppy is not the same as having a good time with a puppy. Those are two different things. The first one is true all the time. The second one comes and goes, especially in the first few months.

A Word About the Rage

Sometimes — and this is the part most people won't admit to, so I will — you will get angry. Like, really angry. At the puppy. For something the puppy cannot help.

You'll step in pee for the fourth time and feel a hot wave of fury come up your chest. You'll hear the crying start again and want to punch a wall. You'll look at your chewed baseboards and feel something close to hatred for a creature who weighs twelve pounds.

This does not make you a bad person. It makes you a tired person who hasn't slept and hasn't had a moment to themselves in weeks and whose brain is running on fumes.

What matters is what you do with the anger. You walk away. You put the puppy in a safe spot — crate, pen, another room — and you go somewhere else. You breathe. You let the wave move through you. You don't take it out on the puppy, because the puppy isn't doing anything wrong. She's just being a puppy, and you're just being a human who has reached the edge of what one human can reasonably hold.

The edge is a real place. You're allowed to hit it. You just can't live there.

What I Know, From Down Here

I was a mess too. Not so long ago.

I don't remember all of it. I remember the streets. I remember cold pavement and the smell of things I shouldn't have been eating — my nose learned hunger before the rest of me did, before I even had a word for what hunger was. I remember being small and alone and not understanding why. I remember crying and not knowing why, just knowing that crying was what my body was doing.

Then one day I found a place. I don't remember how I got there — I just remember walking through a gate and my nose stopping dead. Hay. Warm animals. Something underneath it all that wasn't danger. Something in me said stop. So I stopped. I laid down. And I never left.

The place was called the Messy Barnyard. A sanctuary full of rescued animals. Nobody made me leave. The hands that reached down were gentle. The voices that reached my ears were soft — and my ears, which had been flat against my head for weeks, started coming up slowly, the way a dog's ears do when the world stops feeling like a threat. The food came every day. There was a bed, even though I didn't know what a bed was yet.

I was not an easy puppy to have around. I cried. I chewed things that weren't for chewing. I peed in places that weren't for peeing. I bit the hands that tried to pet me, because I didn't know what hands were for yet.

They didn't give up on me. I don't know why. I wasn't easy. I wasn't grateful, because I didn't know what grateful was. I was just a small, scared, confused animal doing small, scared, confused animal things.

One day — and I can't tell you when, because it wasn't one day, it was a slow fade — I stopped being so scared. I started to understand that the food came every day. That the hands were safe. That the crate wasn't a trap, it was a bed. That crying didn't make the hard feelings go away, but lying down next to someone warm sometimes did.

I didn't become a good dog because someone trained me into one. I became a good dog because someone stayed.

My tail figured that out before the rest of me did. Started going on its own, like it had made a decision without asking permission.

That's the part I want you to hold on to when you're on the kitchen floor.

Your puppy is not going to remember this week. She's not going to remember the crying or the biting or the rug. What she's going to remember — in the way dogs remember, which isn't in pictures but in feelings — is that you were there. That the hands were safe. That the voice was kind, even when it was tired. That when the world was confusing, you didn't disappear.

You're not failing. You're doing the only thing that actually matters.

You're staying.

What to Do Right Now (If You Can't Do Anything Else)

I'm not going to give you a training plan here. There are other articles for that, and we'll get to all of them. This article isn't about fixing anything. This article is about surviving the next hour.

If you're in it right now, here's what I've got for you:

Put the puppy somewhere safe and step away for five minutes. Not as punishment. As mercy. For both of you. The crate, the pen, a closed room. Five minutes of no puppy. Splash water on your face. Eat something. Cry if you need to.

Lower the bar. Today is not the day you train the recall or crack the crate or nail the potty schedule. Today is the day you keep the puppy alive and keep yourself alive. That's the whole list.

Text one person. Not for advice. For witness. Send a photo of the destruction and write "I am losing it." Let someone see this with you. The isolation of new puppy life is the part that breaks people. You don't have to do this in a silent room.

Remember that this hour is not the rest of your life. It feels like the rest of your life. It is not. Puppyhood is a season. A long season, sometimes. But a season.

Every hour is a new hour. The bad ones don't predict the next ones. The good ones aren't proof you've figured it out. Each hour is just itself. Some will be terrible and some will be beautiful and most will be somewhere in the middle, and you get to keep starting over as many times as you need.

That's the whole deal. That's what you signed up for, even if nobody told you the fine print.

The Beauty Is in the Mess

Here's the thing I wish somebody had told me when I was small and scared and newly in somebody's house:

The mess is the relationship.

The people who love their dogs the most — the ones who talk about their dogs like those dogs are the great love of their lives — didn't get there by having easy dogs. They got there by going through the hard stuff together. The 2am crying and the chewed couch and the vet scare and the training plateau and the day they almost gave up and didn't.

The bond isn't built during the cute parts. The bond is built during the hard parts. When you walked your puppy at 4am in the rain because that's what she needed. When you sat on the bathroom floor while she was sick. When you kept showing up, on the days you didn't feel like it, on the days you resented her, on the days you cried harder than she did.

Your puppy is not going to remember the mess. But you will. And one day, not that far from now, you're going to look at a calm dog sleeping on your couch and you're going to barely recognize her as the tornado who lived in your kitchen in those first weeks. And you're going to be so proud of her. And so proud of you. And a little sad, even, that the hard part is over, because the hard part is where you two became each other's.

You are not missing the good part. The good part is happening right now, disguised as the worst weeks of your life.

Woof.


Messy is okay.
Keep showing up.
That's the whole trick.
— Lucky 🐾


If you're in the thick of it, you don't have to do this alone. Get started with Lucky →

Lucky
A note from Lucky From the first paw print to the last — I've got you.
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